April 18, 2025
9AM-Noon
3 CEUs
Join us for a 3-hour interactive CBT (Cognitive Behavioral Therapy) training designed to equip participants with foundational CBT skills. This session will introduce the CBT triangle (thoughts, feelings, behaviors) as a framework for understanding and addressing mental health and substance misuse challenges. Participants will learn to identify common thought distortions and gain practical tools to support others in reframing negative thinking patterns. Ideal for professionals and individuals seeking effective, evidence-based strategies to promote mental well-being.